May 29, 2023
The class structure of lift heavy + metcon = mediocre results. | Kids, sports & burn out. | Fran as rx'd at 70 years old! | Shoulder issues & the overhead squat. | Linchpin. = truth in fitness. | How to train kids.
May 26, 2023
Eddy L. is a husband, a father, a motorcycle enthusiast & a Linchpin member. He has worked through serious shoulder injuries caused by weightlifting & explored ways to improve his mind-body relationship. Here is his story.
May 22, 2023
What is Linchpin's secret? | How are the goal times determined? | Interests outside of fitness? | Touch-n-go vs quick singles. | When does fitness decline? | Getting kids to work out. | Deload weeks.
May 19, 2023
Tanner B. is a husband, a father, a USAF helicopter pilot. He is also strong! He can deadlift 550 pounds for a double & his back squat went from 425 lb to 565 lbs with Linchpin. This is his story.
May 15, 2023
Intensity & learning movements. | Minimalist shoes & working out. | Sumo Deadlift High Pulls. | Never want to do HSPU or HSW? | Choosing the right accessory work. | Can you get better at running without running?