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Linchpin Conversations

Nov 29, 2019

After years and eventually decades of training, PR's occur with less frequency. What is the proper mindset and perspective regarding PR's? We relate repeating workouts to a science experiment. We provide tips to keep training fun and focus on the journey.

Nov 26, 2019

I answer this question from a member of the Linchpin private track, "If the scaled version of the daily workout is a bit too easy, is it okay to do the rx'd version even if I know it will take me longer than the recommended time?"

The workout I use as an example is from 09.24.2019. It is 3 Rounds for time of: 20...

Nov 25, 2019

I answer a question from a someone who asked if they were a "bad CrossFitter" for not pursuing certain movements like snatches, ring muscle-ups and handstand walking. Should everyone try to do all the movements in CrossFit? Why or why not?

Nov 23, 2019

Tips for working out alone, finding motivation and the importance of community.

Nov 22, 2019

An interview with EC Synkowski, the owner of OptimizeMe Nutrition. She creates the content for the Nutrition option on the CF Linchpin private track We discuss how the nutrition option came into existence, The 800G Challenge, and also answer nutrition questions from the community.