Dec 31, 2021
If you truly want to be prepared for any challenge life throws your way, then training with intelligently designed variance is critical. It can be easy for many people to let biases creep into their training, but that does not produce well rounded fitness. Variance is the key!
Dec 24, 2021
Layne is approaching 6 months old. I've had to modify, scale & rearrange more workouts in the last 6 months than the previous 16 years. Here are my lessons learned & observations.
Dec 20, 2021
1. Why are Sumo Deadlift High Pulls one of the L1 movements, but rarely programmed?
2. Nasty workouts that were never repeated.
3. Accessory Engine building.
Dec 17, 2021
Dr. Smith shares her unique, expert perspective about the current state of the world. She has seen first hand what happens to people who do not make their health & fitness a priority.
Dec 13, 2021
1. What is the Linchpin "DT" challenge?
2. What are 1st, 2nd & 3rd Wave adaptations?
3. Can you be too strong?
4. Rower vs Air Bike.
5. Develop strict or kipping movements first?