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Linchpin Conversations

Jan 15, 2021

Common questions regarding Heavy Days are answered, such as: 1. How to warm-up

2. How to pick the right loading

3. Rest periods

4. Missed lifts

5. Going for a new PR

and much more...

Jan 11, 2021

Questions/topics from the Linchpin community answered were:

1. How to get better at Overhead Squats

2. Am I fitter now compared to when I competed at the 2009 CrossFit Games?

3. Is it important to compete in CrossFit through the Open, local comps, etc?

4. How have my fitness goals evolved over the years?

5. What to...

Jan 8, 2021

This was a real question from a new athlete unfamiliar with CrossFit. It is a common question and one that is critical to understand if you are to have a long, happy and healthy experience with CrossFit training.

Jan 4, 2021

Questions/topics from the Linchpin community answered were:

1. What are the benefits of a half-marathon row? Should you do it?

2. Should scaling/modifying workouts happen with respect to certain "goal times"?       

3. CrossFit Linchpin vs. Linchpin Athletics

4. Pros and Cons of various workout/rest day schedules


Jan 1, 2021

An interview with Eric, the owner of CrossFit Undone. We discuss how Covid-19 has affected his gym and what they did while being shut down. Eric has held other occupations, but nothing makes him happier than being a gym owner. He talks about why he chose to use the CF Linchpin private track for programming at his gym....