Mar 30, 2023
A member of the Linchpin community can do 5-6 strict pull-ups, but does not know how to kip. What should he do during a 21-15-9 workout to improve his fitness, modify the workout & still preserve the intended stimulus?
Mar 27, 2023
Emily Sherwood joins me to discuss L-sit modifications, Bedtime routines, Ice baths, Games athlete programming & how to get Strong.
Mar 24, 2023
Is there a benefit to lifting heavy on tired legs or is it smarter to rest & hit the lifting on a day when you feel 100% rested?
Mar 17, 2023
The Deadlift vs the Squat! If you could only do one movement for the rest of your life, which would you pick & why?