Linchpin Conversations

Oct 24, 2022

1. Women losing muscle mass as they age.
2. Lifting belts, knee sleeves, etc.
3. Combining CF & your sport.
4. High rep Oly lifting in workouts.

Oct 21, 2022

Real people share why they choose fitness. Members of the global Linchpin community share their "why" that keeps them motivated to make long term health & fitness a priority in their life.

Oct 17, 2022

1. What was my best resource to learn about fitness?
2. What is my favorite CF Journal article I wrote?
3. How to scale/modify dumbbell workouts.
4. October Challenge - Linchpin Test 2.

Oct 14, 2022

The same workout can be used in various ways simply by increasing or decreasing the intensity you apply. We discuss why this might be useful and provide real world examples.

Oct 10, 2022

1. How did Emily & I meet?
2. How & when to program meters vs calories on machines.
3. How to avoid programming biases.
4. Swimming in workouts.
5. Gymnastics movements with the biggest impact.
6. October challenge is Linchpin Test 2.