Dec 30, 2019
Some people consider "Scaling" a bad word. Is it? Should another term replace the word "Scaling"? Should loadings be assigned to workouts, or should we only use words like "light, medium or heavy" and let people choose for themselves?
Dec 26, 2019
Should photos & videos of "less than ideal form" be reposted on social media? Why or why not?
Dec 22, 2019
Topics Discussed: The importance of technique. Classic definitions of Strength. CrossFit's definition of Strength. Examples given to promote thought and discussion.
Dec 18, 2019
We break down the math about how many CrossFit athletes walk around at 90% of max ability at all times and that is AMAZING! We use the classic benchmark workout "Nancy" as an example.
Dec 17, 2019
We walk through various ways to scale the 11.01.2019 CF Linchpin workout. The movements were the bike, dumbbell push press, ring dips and chest-to-bar pull-ups.