Mar 31, 2021
Programmers need to give themselves creative leeway & space for experimentation & innovation. We discuss these topics in the real world context of the CrossFit Hero workout "Ryan", "Elizabeth" & others. Interval training is also discussed.
Mar 29, 2021
Topics covered were:
1. What do I think of Mat Fraser's retirement?
2. Steps to build a better engine. (metabolic conditioning)
3. Questions from an ultra-marathoner are addressed.
4. Favorite shoe for CrossFit?
5. The importance of Flexibility.
And much more...
Mar 26, 2021
Imperfect workouts are important. Real life can disrupt our workout schedule more often than we would like. When this happens it is important to shift your mindset and goals. Fitness can still be achieved on a reduced timeline and under less than ideal conditions.
Mar 24, 2021
My wife, Emily Sherwood is 18 weeks pregnant. This is her 3rd pregnancy. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games. She answers questions from the community related to doing CrossFit while pregnant.
Mar 22, 2021
How long should you Rest during Interval training? We discuss the article "Rest & Recovery in Interval-Based Exercise", which was written by Tony Leyland. The article was originally published in the CF Journal, Issue 56 in April of 2007.