Jan 29, 2021
I relate some real life experiences I have dealt with regarding intelligently working around an injury.
Jan 27, 2021
Questions/topics from the Linchpin community answered were:
1. How to overcome fear of box jumps, being inverted, coming back from injury, etc.
2. How to figure out if your are under-eating
3. What do you do when PR's don't happen as much?
4. Proper pacing for interval workouts.
And much more...
Jan 25, 2021
A candid discussion about some of the most common mistakes people make in CrossFit and why you want to avoid them.
Jan 22, 2021
Questions/topics from the Linchpin community answered were:
1. Was the 2020 Reebok CrossFit Games a true test of fitness?
2. Can Mat Fraser & Tia Toomey win again in 2021?
3. Are Justin Medeiros and Haley Adams the future of the sport?
4. Can you train to have a competitive mindset and endure discomfort?
5. If someone...
Jan 18, 2021
Richie Lancaster owns CrossFit Weaverville XC. He talks about his community, improving your knowledge and why they choose to follow Linchpin programming.