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Linchpin Conversations

Aug 30, 2021

1. Should you prioritize sleep or training?

2. Which is worse, Hell Week or a baby with colic?

3. If you could only do 1 workout for the rest of your life...

4. Signs of Good vs Bad programming in gyms


Aug 27, 2021

He discusses what lead him to CrossFit, why he opened a gym, what their community is like, how they dealt with COVID and offer advice to new gym owners.


Aug 23, 2021

1. The mysterious post-it notes on my wall are explained.
2. Does athlete participation influence Linchpin programming?
3. What are some of my quick & easy meals?
4. Does my wife plan on competing again?
5. Is it okay not to workout during a vacation?


Aug 20, 2021

I discuss the pros & cons of the many ways I have experimented with working cheat meals into my nutrition & life. Some things worked well & others were epic failures. The good, the bad & the ugly are exposed.


Aug 16, 2021

1. What are the BTWB Challenges all about?

2. How to build an engine, aka improve conditioning.

3. What did I think if the 2021 CF Games programming?

4. What gyms around the world follow CF Linchpin?

5. What are the considerations for programming a competition?

6. How impressive was Annie Thorisdottir's performance at...