Aug 30, 2021
1. Should you prioritize sleep or training?
2. Which is worse, Hell Week or a baby with colic?
3. If you could only do 1 workout for the rest of your life...
4. Signs of Good vs Bad programming in gyms
Aug 27, 2021
He discusses what lead him to CrossFit, why he opened a gym, what their community is like, how they dealt with COVID and offer advice to new gym owners.
Aug 23, 2021
1. The mysterious post-it notes on my wall are explained.
2. Does athlete participation influence Linchpin programming?
3. What are some of my quick & easy meals?
4. Does my wife plan on competing again?
5. Is it okay not to workout during a vacation?
Aug 20, 2021
I discuss the pros & cons of the many ways I have experimented with working cheat meals into my nutrition & life. Some things worked well & others were epic failures. The good, the bad & the ugly are exposed.
Aug 16, 2021
1. What are the BTWB Challenges all about?
2. How to build an engine, aka improve conditioning.
3. What did I think if the 2021 CF Games programming?
4. What gyms around the world follow CF Linchpin?
5. What are the considerations for programming a competition?
6. How impressive was Annie Thorisdottir's performance at...