May 30, 2022
1. How did I get into programming & how has my style evolved?
2. What do I think about athletes not meeting proper range of motion to get a faster time?
3. How can someone over 50 years old measure progress when PR's do not happen as frequently
May 27, 2022
Often people scale workouts because they are not ready for the loading, the skill level of certain movements or the volume is too much. There are other reasons to scale a workout, even in you CAN do it Rx'd.
May 23, 2022
1. What if someone only wants to workout at moderate intensity?
2. Discussing the "Linchpin Tests".
3. How do I start programming a new 4-week block?
May 20, 2022
Professional athletes are great, but they do not inspire me anywhere near as much as regular people with busy lives who still find a way to make fitness a priority. In this episode I share their real life stories.
May 16, 2022
1. Should a new athlete do extra skill practice & accessory work?
2. Why is what's effective not popular?
3. A description of Linchpin programming for Gym Owners.