Oct 30, 2020
You are always authorized to modify/scale a workout to meet your needs. Educating yourself is key to success in this critical area. If you begin to understand the "why" behind the workout, then you can change it in a way that still preserves the intended stimulus. I use a real world example from the classic benchmark...
Oct 27, 2020
Questions/topics from the Linchpin community answered were:
1. Recommendations for flexibility
2. Biggest mistakes I see people make in CrossFit
3. Warm-ups and deload weeks
And much more...
Oct 19, 2020
EC Synkowski is the owner of OptimizeMe Nutrition. She discussed why she created her 10 principles, why no specific foods are listed and the importance of properly educating yourself regarding food.
Oct 16, 2020
Questions/topics from the Linchpin community answered were:
1. What are some of the best CrossFit Journal articles to improve knowledge?
2. What pieces of gear do I use the most and the least in my garage gym?
3. How do you know if you are embracing scaling a bit too much?
4. What are some tips/tricks to increase...