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Linchpin Conversations

Oct 29, 2021

If you only hang out with other CrossFitters you may get a jaded perspective regarding your level of fitness. The truth is you are probably doing far better than you give yourself credit for! My recent trip to Disney brought to my attention how unhealthy & sick a large segment of the population is.


Oct 22, 2021

1. What is the best way to get back into working out after COVID or any long time off?

2. What to do if you don't have enough time to work on flexibility.

3. How do you deal with relative who constantly expose you to poor food choices?


Oct 22, 2021

Distance coaching is becoming more common every day. Eric is a Linchpin member who lives in New York, but he coaches athletes from all around the world. He shares his best practices & lessons learned to effectively coach someone from a distance using video.


Oct 18, 2021

1. What is the history/evolution of CF Linchpin?

2. Is cooling down & stretching actually effective?

3. Applying the Sickness-Wellness-Fitness continuum to CF Linchpin.


Oct 15, 2021

Understanding & implementing these concepts is mission critical to your success in CrossFit regardless if you are brand new or have been working out for a decade.