Sep 27, 2021
1. What is the process for coming up with the various workout options each day?
2. Did I ever get a question at a CrossFit seminar that I could not answer?
3. What advice would I give to a new CrossFitter?
4. What advice would I give to an experienced CrossFitter?
5. Hand width grip for various styles of pull-ups.
Sep 24, 2021
Hard skills vs soft skills required to be an effective coach are discussed with real life examples.
Sep 20, 2021
1. What movement is effective, but not programmed for some reason?
2. Best way to incorporate hypertrophy work with Linchpin?
3. Are Dumbbell workouts enough to be for life?
4. How has Linchpin evolved over the years?
Sep 17, 2021
Jay King is a CrossFit Level 3 Coach as well as a school teacher. He started a CrossFit kids program at his school that had 400 children participating in it. Jay shares his knowledge & expertise regarding programming, training & coaching for kids.
Sep 13, 2021
1. Does the Linchpin programming & goal times get adjusted based on data from the community?
2. What to do when a gym owner is making bad programming decisions.
3. What is the future of CrossFit Health?