Apr 30, 2021
CF Insanity has been an affiliate for over 10 years. They are one of the many gyms which choose to follow the CF Linchpin private track for their programming. Dave talks with me about what it takes to build a strong community, lessons learned over the years and how to become a better trainer.
Apr 28, 2021
My wife, Emily is 26 weeks pregnant with our 3rd child. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games & joined me on this "Ask Me Anything".
1. Kettlebell snatch vs Dumbbell Snatch
2. Rings Rows vs Banded Pull-ups to develop pull-ups
3. Movements Emily has had to remove or...
Apr 26, 2021
If an invisible drone flew over us & recorded all of our choices & actions it would likely no longer be a mystery as to why we failed to achieve a certain goal. Only by being brutally honest with ourselves & taking personal responsibility will meaningful change be possible.
Apr 23, 2021
1. Training Senior Citizens
2. Top recommended specialty gear for garage gym
3. Discussion about EMOMs
Apr 21, 2021
Setting a goal of being able to do CrossFit benchmark workouts as RX'd is a lofty goal & a serious challenge for many people. This can be achieved through intelligent scaling, modifications and progressions. We explain how.