Nov 26, 2021
Zack Lewis is a husband, father, school teacher & a CrossFitter. At his heaviest he weighed over 400 lbs. He has lost over 100 lbs & is till making progress towards his goal. Zack candidly talks about his journey, his struggles, & the ups & downs we all face when trying to make big changes in our lifestyle.
Nov 22, 2021
1. How to use workout data optimize your fitness.
2. What data should go in the "notes" section on btwb?
3. What makes programming intelligently designed?
4. What are some programming "secrets"?
Nov 19, 2021
I'm very happy that some of my all-time favorite CrossFit workouts were created many years ago...& I explain why.
Nov 15, 2021
1. Veteran's Day workouts/traditions.
2. Devices that measure recovery.
3. What goes into prepping for a Live broadcast like the Rogue Invitational?
4. How will my fitness today truly help when I'm 75 years old?
Nov 12, 2021
We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking about the intended stimulus, movement demo videos, optional accessory work, btwb specialty programs for strength & gymnastics, an amazing global community, videos on modulating...