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Linchpin Conversations

Jan 28, 2020

Part 2 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Linchpin Test 2. The Linchpin 12 Tests, aka, the Dirty Dozen are 12 benchmark workouts we created to help athletes and coaches assess their fitness across a broad range of movements, loadings, rep ranges and time domains. All 12...


Jan 22, 2020

I revisit an article I wrote in 2015 entitled "A Reflection on 10 years of CrossFit". The article lists 10 lessons learned. I review the article to see if I would change anything now that another 5 years have passed.


Jan 17, 2020

Questions from the community are answered: 1. What is the best way to get back into working out after traveling, specifically international travel? 2. What is the best way to get back into working out after being sick? -Tips for staying on track while traveling, staying in hotels and recovering from illness are provided.


Jan 13, 2020

We answer questions submitted from the internet: "How do you recognize the difference between your training helping you vs hurting you?" and "If a lack of strength is holding an athlete back, should they keep the rx'd loading & scale the reps, or is it better to scale the loading & keep the rx'd reps to...


Jan 6, 2020

Part 1 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Test 1. The Linchpin 12 Tests, aka, the Dirty Dozen are 12 benchmark workouts we created to help athletes and coaches assess their fitness across a broad range of movements, loadings, rep ranges and time domains. All 12 Tests...