Jan 31, 2022
1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to be a CF Games athlete?
2. If someone can only do Accessory Work once a week is it worth it?
3. How to introduce a new person to CrossFit.
Jan 28, 2022
We've done over 230 episodes of Linchpin Conversations since it began. A wide array of topics have been discussed on almost every aspect of fitness. Here is a summary of some of our favorite, covering episodes 1-50. Episodes 3, 14, 20, 23, 27, 29, 37, 40, 42 & 45.
Jan 26, 2022
Ideally, you scale or modify the workout based upon a self assessment you conduct during the warm-up. However, sometimes it becomes apparent only AFTER the workout begins that you should have scaled it.
Jan 17, 2022
1. Should you run, bike or row during the warm-up?
2. How should you strategize Tabata style workouts?
3. Should you do the optional Accessory work?
Jan 14, 2022
We often refer to "training for real life". In this episode we explain what that means, why it is critically important & how you can prepare for it.