Feb 29, 2020
A discussion on how to program workouts. We talk about movements, rep ranges, loadings, time domains and much more. Questions from the community are also answered.
Feb 21, 2020
Extra lifting is not what most people need to improve their fitness. We discuss the "Theoretical Hierarchy of the Development of an Athlete" from the 2002 article, "What is Fitness?". What people want and what they need are often not the same thing. Assess your strengths and weaknesses honestly so you can make...
Feb 14, 2020
Just because you can do something does not mean you should. The definition of Fitness compared to the definition of Health.
Feb 7, 2020
Why it is okay not to time every workout you do. Tips for maintaining a solid pace in workouts. When and how to experiment with pacing.
Feb 3, 2020
I completely discuss all the benefits of the Linchpin private track for individuals and gym owners. A look into the nutrition track also takes place.