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Linchpin Conversations

Jul 29, 2022

Micheal has a 1RM deadlift of 550 lbs, but lifting heavy causes pain. Recently, heavy deadlift days leave him feeling wrecked to a point that is not healthy or worth it. We discuss some solutions to keep him doing functional movements & living pain free.


Jul 22, 2022

A member of the Linchpin community sought advice to help his 65-year old mother's health & fitness. We discuss gear, movements & general concepts.


Jul 19, 2022

1. Will we do a "blackout week" of Linchpin programming?

2. Pros & cons of cherrypicking workouts?

3. If I had CF Games champ level capacity for only 1 day what would I do?

4. Working out only 3 days a week.

5. 70% vs 100% intensity.

6. Running on a treadmill.

& much more...


Jul 15, 2022

Motivational real stories from members of the Linchpin community all around the world. Oh...and some BIG deadlift numbers.


Jul 11, 2022

1. How to improve your technique when working out alone.

2. How to stay motivated working out alone.

3. How to make good food choices at sporting events.

4. My fitness training before CrossFit & the SEALs.