May 31, 2021
1. In what area could CrossFit improve?
2. How do you know when to take an unscheduled Rest Day because
your body needs it?
3. The benefits of a "Foundations" or "On-ramp" program.
4. How to use CrossFit workouts to compliment another activity like
running or cycling.
May 29, 2021
CF Linchpin Test 5
For time:
20 Back Squats, 225/155
2 Mile Run
20 Back Squats, 225/155
The "Fitness Level" in the BTWB app is also discussed.
May 26, 2021
1. How to develop Chest-to-bar pull-up strength.
2. Using D-balls & Sandbags on Heavy Days.
3. Is Elite Gymnastics a broken sport?
4. How "over-involved" parents can make their kids hate sports.
5. Why do I prefer helping "normal" people instead of coaching
elite CrossFit competitors?
6. How to employ Active Recovery.
May 24, 2021
Karl is a Level 4 CrossFit trainer who lives in Scotland. He has work at roughly 400 CrossFit seminars all around the globe. He is a wealth of knowledge and shares valuable insight on training and how to be a better coach.
May 21, 2021
1. Butterfly kip vs C-kip, which is safer/better?
2. A member asked how it is possible that his major lifts are improving even though we only go heavy once a week. His old gym lifted heavy every day. Now he goes heavy only once a week and lifts are going up. How is this possible?
3. Is "Rowing Murph" a good modification...