Jun 27, 2022
1. Nancy + Intensity = ?
2. Personal Development
3. How sore is too sore?
4. Advice for a friend looking to lose weight?
5. Great workout to show someone CF.
Jun 24, 2022
Ring Muscle-ups & Snatches...why should "normal" people do these movements unless they want to qualify for the Olympics?
Jun 20, 2022
1. "Deadlifts tax the central nervous system." - what does this mean?
2. Working out while on vacation.
3. Russian vs American kettlebell swings.
Jun 17, 2022
1. Rack or no rack?
2. Does going unbroken matter?
3. How to score "The Chief".
Jun 13, 2022
1. How has my understanding & implementation of CF evolved over the last 10 years?
2. Time Caps in affiliates.
3. Extra Lifting.
4. Build that engine!