Apr 29, 2022
"Training vs Testing". We explain the difference & how this relates to modulating intensity. The concept of "another brick in the wall" is also included.
Apr 25, 2022
1. What is the important question no one asks?
2. How fit can you really get without accessory work?
Apr 25, 2022
1. What is the important question no one asks?
2. How fit can you really get without accessory work?
Apr 22, 2022
Why I think it should not be necessary to do any special preparation for the hero workout "Murph".
Apr 15, 2022
A real life example is given regarding how to replicate a 5x5 Deadlift with absolutely no equipment at all.