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Linchpin Conversations

Dec 28, 2020

Questions/topics from the Linchpin community answered were:

1. How will I effective manage Linchpin as it continues to grow?

2. How to approach Heavy Days.

3. How to improve form/technique when training alone.

4. The best way to cook a steak.

5. How to get better at wall ball shots.

6. How/when to incorporate ski ergs &...


Dec 26, 2020

How many double-unders should you be able to do before you do them in a workout? What are some tips and tricks to improve them? How could you modify a workout that involves double-unders for someone still struggling with them?


Dec 21, 2020

Questions/topics from the Linchpin community answered were:

1. Thoughts on training kids with CrossFit

2. What made me want to start CrossFit Linchpin & how has the programming evolved?

3. How to test Fraser and Toomey

4. Can you improve your rowing?

5. Breaking down Heavy Day rep schemes

6. Pacing on AMRAPs...maintain,...


Dec 18, 2020

The right warm-up for YOU. What is the purpose of a warm-up? How can you incorporate skill practice into a warm-up? There are benefits to intelligently experimenting and figuring out what works best for your specific individual needs. You should feel authorized to deviate slightly from the plan and learn.


Dec 14, 2020

Questions/topics from the Linchpin community answered were:

1. What do I think of the 2020 CrossFit Games events?

2. Will I commentate at the 2020 CF Games?

3. Would I consider holding a Linchpin games online?

4. Who are my top male and female picks for the 2020 CF Games?