Linchpin Conversations

Feb 6, 2026

Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and preventing psychological disorders and emotional distress in his clients. He also has ADHD & has found successful ways to navigate this in his personal & professional life....

Feb 2, 2026

1. Low Ceiling - Wall ball replacement
2. How to NOT “Ego lift”.
3. Working out on sore muscles.
4. Respect the GHD.
5. Back Squat vs Belt Squat
6. Ski Erg & sled work.
7. Bodybuilding movements
8. Heavy Days vs Heavy Days at a High Heart Rate 

Jan 30, 2026

Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery. Luckily, he refused. He had a troubled relationship with his father, but mended it to join the family business of catching alligators. He has a fascinating story.

Jan 23, 2026

Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day of the year! Even though her occupation has her surrounded by tasty treats, she is finding a way to make fitness an important part of her life. This is her story.

Jan 19, 2026

1. Strength vs Lungs.
2. Linchpin data.
3. Set loads vs %
4. Workouts I regret.
5. CF Open.
6. Banded Bar Muscle-ups
7. btwb fitness level
8. Lateral movements
9. My personal preferences for workouts.
10. Strength + Metcon = mediocre results
11. De-load weeks
12. Using Linchpin to prepare for BUD/s
13. Rate of Perceived Exertion
14. Overcoming Low...