Preview Mode Links will not work in preview mode

Linchpin Conversations

Oct 14, 2024

  1. Buy-in's & cash-out's.
  2. C2 rower vs Assault Rower.
  3. Programming considerations.
  4. When is doing "extra" warranted?
  5. Monitoring data.
  6. Pre-workout stretching.
  7. Machines for bodybuilding.
  8. When to add a vest to Linchpin Test 13.
  9. Training for other sports.
  10. Strict Press vs strict hspu.
  11. Alternatives to squatting.
  12. When do you need...


Oct 11, 2024

Chris is a husband, a father, a physical therapist, & a former program hopper. He has been active his entire life & played multiple sport. He tried CrossFit, bodybuilding workouts, Wendler 5/3/1, other strength programs & even created workouts for himself. We discuss his fitness journey, lessons learned & what lead him...


Oct 7, 2024

  1. Assigning loads vs letting athletes choose.
  2. Frequency of bike vs row workouts.
  3. How to approach accessory work.
  4. Wallballs vs Thrusters.


Oct 4, 2024

Artur lives in Portugal. Nikos lives in Greece. Both are married with kids & have busy jobs. Through Linchpin, they started commenting on each other's workout scores. Then they started to motivate one another & a freindly competition developed. As time went by they became true friends & talk almost every day. This...


Sep 30, 2024

  1. Box Jumps vs Step-ups
  2. Linchpin for Adaptive Athletes & kids.
  3. Choosing only 3 workouts a week.
  4. Improving Pull-ups.
  5. Improving Oly lifts.
  6. Do you need an Abmat for sit-ups?
  7. When you miss a day...skip it or make it up?