Feb 28, 2022
1. What to focus on for Recovery
2. Warm-up or Stretching...which is more important?
3. Favorite Open Workouts
4. Garage Gym Tours
Feb 25, 2022
Having an 8 month old baby girl caused big disruptions in 3 of the 5 workouts I did last week. No problem! That's life & we offer you solutions so you can still make fitness happen no matter what.
Feb 21, 2022
1. CrossFit Crush list
2. Scores on Whiteboard - helpful or hurtful?
3. Resources for knowledge
4. Time Caps
Feb 18, 2022
Real stories of fitness from real people living busy lives. These people motivate me 100X more than any professional athlete ever could. I hope you enjoy them.
Feb 14, 2022
1. What sports do Emily & I enjoy watching and/or participating in?
2. Pull-ups vs Chin-ups
3. Pros & Cons of the CF Games evolution over the lsat 15 years