Jun 28, 2021
1. Funny and/or worst experiences coaching or training.
2. How to break through mental barriers with Oly lifts.
3. Are there movements to avoid or modify for older athletes?
4. How to use the BTWB specialty programs for barbell lifts & gymnastics.
Jun 25, 2021
Real life disrupts your workout schedule. I walk through the last 3 days of poor sleep, less than ideal nutrition, travel and how I heavily modified workouts to make fitness possible.
Jun 23, 2021
1. Can you improve on a movement without doing it every week?
2. What if you don't have enough time to properly rest during intervals?
Jun 22, 2021
Addictive experiences can be "engineered". This is neither inherently good or bad. The critical factor is increasing your awareness about what makes certain behaviors addictive in a good way versus addictive in a bad way. We want YOU to be in control and that is only possible through information and education. A...
Jun 18, 2021
1. Writing a book
2. Scaling for various age groups
3. Estimating your 1RM without attempting a 1RM
4. Benefits of gymnastics
5. Get a 100 lb. weighted pull-up without training for it