Aug 31, 2020
How intensely should you workout? How does CrossFit define and measure intensity? Should you workout as hard as possible every day and end up in a pool of sweat on the floor?
Aug 28, 2020
This is from the May 28, 2020 "Ask Me Anything" we host every Thursday in the Linchpin Athletics private track Facebook group. Members submit questions and other members upvote them. The most popular ones get answered live each week. Questions/topics from the Linchpin community answered were:
1. Would I consider being...
Aug 24, 2020
A true story from a member is shared to help reinforce the importance of having a strong and supportive community. Also, the evolution of the Linchpin private track over the last 2+ years is discussed.
Aug 21, 2020
This is from the "Ask Me Anything" we host every Thursday in the Linchpin Athletics private track Facebook group. Members submit questions and other members upvote them. The most popular ones get answered live each week. Questions from the Linchpin community answered were: 1. How do you know if you are getting fitter?...
Aug 17, 2020
No barbell? No problem. With minimal gear, maximum fitness is possible. Our "Limited Equipment Option" provides a daily workout using dumbbells. This will not just maintain your fitness, it can INCREASE your fitness. The benefits of dumbbell training include by are not limited to variance, functionality, stabilization...