Jul 30, 2021
Social media is a tool with the power to significantly impact our physical and mental health in either a profoundly positive or negative manner. The potential pitfalls of social media comparison are discussed as well as why it is most important to only compare yourself to you.
Jul 26, 2021
1. Why have some gyms gone away from classic CrossFit
programming?
2. How am I enjoying being a "girl dad"?
3. If I competed at the CF Games what workout would I want to see &
not want to see?
4. How important is a "CrossFit" style shoe for training?
5. At some point should Masters athletes not lift 1RM's?
Jul 23, 2021
My new baby girl is 3 weeks old and I'm exhausted. This is forcing me to realize my daily sessions in the gym are about making smart decisions, moving my body and relieving stress. During this phase with the newborn I need to realize that I will most likely not set any PR's and that's okay. I discuss my performance,...
Jul 19, 2021
1. How big is the Linchpin community & what do the demographics look like?
2. Should you buy an Air Bike, Rower or Ski Erg?
3. If you frequently scale the loading in workouts so you focus on building strength for a while?
4. How to fit in fitness in a hectic life.
5. Food prep, tips & tricks.
6. How to avoid biasing...
Jul 16, 2021
Greg Stephens is a real estate agent, a PGA professional & a member of the Linchpin community. He shares his journey from previously weighing 260 pounds to now weighing 180. He tells us how he found CrossFit & how it can benefit golfers.