Linchpin Conversations

Dec 30, 2022

Thoughts, feelings, reflections & observations from this experience, as well as what is my plan moving forward.

Dec 26, 2022

1. Tomfoolery & shenanigans.
2. Creating an online community.
3. Goals for 2023.
4. Working out no matter what.
5. Pull-up progression & more.

Dec 23, 2022

Motivation Stories from real people. We share some stories from membres of the Linchpin community around the world. We celebrate their success & draw motivation from their dedication to long term health & fitness. Life gets busy & they still find time to make fitness happen!

Dec 16, 2022

A discussion on how the 2023 CF Open workouts will be included in the CF Linchpin programming, as well as why "Open prep" is nothing but clever marketing.

Dec 13, 2022

1. Is never cooling down & stretching bad?
2. Can a computer program great workouts?
3. Should you pace the early rounds of a "death by" workout?
4. When are you not doing enough?
5. Linchpin Test 4 is the December 2022 Challenge.