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Linchpin Conversations

Apr 24, 2020

SEAL training, Masters athletes & scaling. A shout out to the "Committed Club!", these are people who log at least 3 workouts a week. Scaling / modifying workouts for Masters athletes. Understanding scaling is a critical part of your long term fitness journey. I also share some stories from SEAL training and how...

Apr 17, 2020

"Relative Intensity"...discussed & explained. What is the definition of intensity & how is it measured? What is the difference between mathematical intensity & relative intensity? Contrary to popular belief, high intensity does not mean maximal intensity.

Apr 10, 2020

The Monday Monster Mash. What is it? Where did it come from? How to use it?

Apr 3, 2020

How to assess the "believability" of someone or something. Sometimes it is difficult to know who to listen to because of all the wanna-be, self-reported "experts" and useless noise on social media. We discuss now to "Believability weight your decision making", as stated by the billionaire investor, Ray Dalio in...