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Linchpin Conversations

Aug 29, 2022

  1. Thoughts & reflections after the passing of my father.
  2. Favorite & least favorite parts of my job. 
  3. Linchpin meet up at the Rogue Invitational.


Aug 27, 2022

Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge mental hurdle for some people. In this episode we celebrate the stories & victories of several people who did something they previously thought was not possible.


Aug 22, 2022

  1. Ring Muscle-ups if you don't have pull-ups or dips
  2. Programming for mental toughness.
  3. Affiliates getting back to basics?
  4. Possible Linchpin meet-up at the Rogue Invitational!


Linchpin Conversations #292. "Ask Me Anything" 08.18.2022

Aug 22, 2022

  1. Ring Muscle-ups if you don't have pull-ups or dips
  2. Programming for mental toughness.
  3. Affiliates getting back to basics?
  4. Possible Linchpin meet-up at the Rogue Invitational!


Aug 19, 2022

We discuss how someone with a 465 pound back squat scaled "Amanda". Tips & tricks for maintaining fitness as a new parent are also provided.