Sep 25, 2023
Thoughts on CF Games going to Texas. | If you see bad programming, should you say something? | Training de-conditioned & overweight athletes. | Defining health. | How to use rest periods effectively in training. | Are knee push-ups bad?
Sep 22, 2023
Doing hard things is good for you physically AND mentally. Linchpin Test 13 is very hard & people from all around the world stepped up to the challenge. These are some of their stories of obstacles they overcame.
Sep 18, 2023
No warm-up…is this ok? | Stride length vs cadence for running. | Origins of Linchpin. | Is anyone ever at 100%? | Proper grip for deadlifts. | Handstand walks. | Why do we snatch?
Sep 15, 2023
Rod & Diane Coachman own CrossFit 1209 in Augusta, GA. They opened during the global pandemic & have been growing an incredible community ever since. Their gym follows the Linchpin Private track for Gym Owners. We discuss the evolution of their gym, how to have a strong community & if certain races/ethnicities are...