Mar 28, 2022
1. How are CrossFit Hero workouts created?
2. Should squatting technique change for different movements?
3. How to recover physically & mentally from an injury.
Mar 25, 2022
Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited time window available. Fitness was still achieved.
Mar 21, 2022
Emily Sherwood answer's your questions.
1. Emily's tips & tricks to get in workouts with an infant.
2. What does Emily's diet look like?
3. What music does she like for workouts?
4. Advice for young kids starting Gymnastics.
5. How to build strict strength before kipping.
Mar 14, 2022
1. Daily Programming vs Programming a Competition, what's the difference?
2. What sports/activities do I enjoy other than working out?
3. Garage Gym Tours & Shout Outs!