Feb 26, 2021
How to build a home gym for $500. This gear list provides everything you need to develop incredible fitness. It requires very little space and is extremely economical.
Feb 25, 2021
Questions/topics from the Linchpin community answered were:
1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?
2. I don't have a pull-up bar or rings. What should I do in place of pull-ups?
3. I don't have a bike/rower & it is snowy outside. What can I substitute for running?
4....
Feb 22, 2021
A member of the Linchpin community emailed us and said their life is very hectic at the moment and free time is rare. They can only do 3 of the 5 workouts we program each week. They asked for help and guidance as to how to best choose which 3 workouts each week would be the most beneficial.
Feb 19, 2021
Questions/topics from the Linchpin community answered were:
1. Should Crossfit include more lateral movements?
2. How can you train alone & improve your technique?
3. Thoughts about Jillian Michaels' anti-CrossFit comments.
And much more...
Feb 17, 2021
Managing Intensity intelligently. How to manage intensity during workouts to improve athletically & avoid burning out.