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Linchpin Conversations

Feb 14, 2020

Just because you can do something does not mean you should. The definition of Fitness compared to the definition of Health.

Feb 7, 2020

Why it is okay not to time every workout you do. Tips for maintaining a solid pace in workouts. When and how to experiment with pacing.

Feb 3, 2020

I completely discuss all the benefits of the Linchpin private track for individuals and gym owners. A look into the nutrition track also takes place. 

Jan 28, 2020

Part 2 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Linchpin Test 2. The Linchpin 12 Tests, aka, the Dirty Dozen are 12 benchmark workouts we created to help athletes and coaches assess their fitness across a broad range of movements, loadings, rep ranges and time domains. All 12...

Jan 22, 2020

I revisit an article I wrote in 2015 entitled "A Reflection on 10 years of CrossFit". The article lists 10 lessons learned. I review the article to see if I would change anything now that another 5 years have passed.