Nov 26, 2022
In what order should skills & movements be learned? A skill/movement development path for beginners to follow & progress is presented.
Nov 21, 2022
1. Working out while sick.
2. Winter is coming.
3. Gaining weight.
4. Accessory work.
5. Aerobic capacity.
6. Daily habits for success.
7. November challenge - Linchpin Test 3
Nov 18, 2022
Real people share real life stories. None of these people are sponsored, professional athletes. They are people like you & me. They have busy jobs, minimal free time, lots of stress, kids, tons of responsibilities & yet they still find time to make fitness happen!
Nov 15, 2022
Nov 11, 2022
Can sub-maximal efforts of lifting & sprinting sustain and/or increase fitness?