Aug 28, 2023
How many times a week should you squat? | My rules for physical & mental health. | Intermittent fasting. | How many burpees equal a 400m run? | Practicing skills.
Aug 25, 2023
A woman emailed me several questions & concerns she had about joining Linchpin. I believe the topics she raised are applicable to many people & therefore I decided to share my responses here for everyone.
Aug 21, 2023
Should we train rotational movements? | Can you maximize fitness doing bodyweight movements? | Bulgarian split squats vs lunges. | Working with Chris Hinshaw. | Goal times. | I only do strict movements, is that ok?
Aug 18, 2023
Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 7-12, 2023 & dives into "why" they were programmed.
Aug 14, 2023
My favorite part of the 2023 CF Games. | Fitness Trackers...necessary or not? | When to use sleds & prowlers. | Heavy Days at a high heart rate. | Training Days vs Testing Days.