Aug 29, 2022
Aug 27, 2022
Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge mental hurdle for some people. In this episode we celebrate the stories & victories of several people who did something they previously thought was not possible.
Aug 22, 2022
Aug 22, 2022
Aug 19, 2022
We discuss how someone with a 465 pound back squat scaled "Amanda". Tips & tricks for maintaining fitness as a new parent are also provided.