Jan 30, 2023
Living with chronic pain. | Is 100% intensity needed for results? | Lessons learned from the SEALs.
Jan 27, 2023
Lifting heavy once a week makes people STRONG. Need proof? Listen to real back squat stories from members of the worldwide Linchpin community. Respect the heavy days & good things happen.
Jan 23, 2023
Zone 2 Training. | Lifting heavy every day...good or bad?| Heavy Day programming frequency.
Jan 20, 2023
A member of the Linchpin community is going to the selection process for Delta Force. I reached out to a friend who was at that unit for many years for insight, advice & guidance regarding physical preparation.
Jan 16, 2023
Funniest thing I saw in a gym. | CF Games vs Real Life. | Other podcasts I recommend. | Will I grow a beard? | Fear of going heavy after an injury. | What if snatching hurts? | Linchpin Test 5 Challenge.