Apr 28, 2023
Chris A. is a Linchpin member who is 6'6" tall, weighs 260 pounds & punishes the Rogue Echo bike. The knocked out 50 calories on the bike in 32 seconds! He is a former elite level triathlete that had his sites set on the 2016 Olympic Team. This is his story.
Apr 24, 2023
Box Jumps vs Step-ups vs Broad Jumps. | Do I log all my workouts on btwb? | My favorite ice cream & donut flavor. | Heart rate variability. | A brief chat on nutrition.
Apr 21, 2023
Darryl is a Linchpin member & the principal of a school in Singapore. He joined Linchpin in 2018. This is his story.
Apr 14, 2023
Through a chance encounter I was fortunate to meet Randy in Whistler, Canada on a family vacation. Randy is 35 years old & says following Linchpin helped prepare him physically for the 900 hours of chemotherapy he underwent last year. Since then, following the scaled daily workouts have gotten him to the point where he...
Apr 10, 2023
Should you sit during rest periods? | Ring row progressions. | Improving gymnastics. | Turning 40 years old. | Master athletes & loading.