Linchpin Conversations

Sep 30, 2022

I discuss what I observed during a recent family vacation to Disneyland. Food & fitness was quite a challenge on this trip. Also, I give a teaser about the upcoming October challenge, which will be Linchpin Test 2.

Sep 22, 2022

1. If I could only do 1 workout for the rest of my life what would it be?
2. Programming Hero workouts.
3. What is the best way to add Linchpin Test 1 into the training cycle?
4. Lessons learned from running Linchpin.
5. If I wasn't doing this, what would I be doing for a living?

Sep 22, 2022

1. How to do pull-ups with no pull-up bar.
2. How to get back into fitness after falling off the wagon.
3. Linchpin Test 1 challenge, Sept 23-26, 2022.

Sep 19, 2022

"Ask Me Anything" 09.15.2022

1. A discussion about Hero workouts.
2. Self talk during tough workouts.
3. Confidence vs Ego.
4. How to do a Heavy Day when short on time.
5. Linchpin Test 1 challenge.
6. Rogue Invitational meet-up.

Sep 16, 2022

Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.