Nov 16, 2020
Questions/topics from the Linchpin community answered were:
1. How do we choose the rep schemes for Heavy Days
2. What makes a "bad" workout?
3. Thoughts on barbell complexes
4. Working from home
5. How & when to start coaching CrossFit
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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