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Linchpin Conversations


Nov 30, 2020

Questions/topics from the Linchpin community answered were:

1. As we age, a decline in overall fitness occurred, but must we also lose flexibility?

2. What is a workout I underestimated and it kicked my butt?

3. How would I set up a "Foundations Class" or an "On-ramp" at an affiliate?

And much more...